Restoration after the heart attack is usually a 6-8 week process and emphasis is given on going back to healthy old habits.
The goals of cardiac rehabilitation are for the patient to understand the causes of the problem and ways to improve his condition, to follow a specific exercise program that will allow him to return to normal activities and do what he needs to avoid a future stroke.
Usually you are not allowed to drive the first month after a heart attack. In many countries of the world the ban is lawful. Legislation on people who drive professionally (such as bus drivers or lorry drivers) varies from country to country.
After 3-4 weeks, you can have sex again, as long as you do not overdo it. Avoid exaggeration until you fully recover, which normally occurs 6-8 weeks after the heart attack.
Two to three months after the heart attack it the time that takes most of the patients to return to work. For those who practice a profession that does not have any particular physical requirements or involve intense physical stress, the two months away from work may be enough. However, those who follow heavy manual work may need more time.
For the first 2-3 months after an infarction, it is perhaps safer for the patient not to travel abroad. He can reschedule for some time later in the future.
Anxiety and depression
Everyone is worried after a heart attack for the second one. It is normal to worry about yourself and your family, even if you have difficulty describing it. The most common reaction is irritability, even in people who were formerly lucky. Patient comrades often complain that patients are getting out of hand with the slightest. These problems are usually mitigated when the patient returns to work, and life begins to roll again smoothly. The important thing is to realize that these are often phenomena that can be addressed. Many times, discussing what you feel with people who have gone through the same is what you need. If you have any of the symptoms, consult your doctor.
The short answer, in general, is yes. You can and must work to improve both your heart and your general health. But before you start you should have the final approval from your cardiologist and / or your surgeon (if you have undergone a bypass surgery). Depending on your condition, the doctor may ask for a stress test to make sure your heart is stable enough to withstand systematic training.
When Can I Exercise After a Heart Attack?
The time it takes to start an exercise after a heart attack is different from person to person. As long as you are in the hospital, nurses and physiotherapists will ask to stand on your feet and start walking at a very low level in the hospital corridor. Once you leave the hospital, you may need to be able to self-serve up to your appointment with your cardiologist (or surgeon). You should remember that even if you start to feel better, the heart is trying to heal. A heart attack is a heart attack and if you have any damage to the heart muscle, then your ability to exercise may endanger it. Only your doctor can tell if you can work or not.
What Are The Benefits Of Exacerbation Exercise?
Improves heart function - Systemic exercise improves the ability of the heart muscle to use oxygen, making the heart more resilient.
Reduces risk factors for heart disease - Exercise can help reduce body fat, increase muscles, reduce blood pressure, improve cholesterol and triglyceride levels, and reduce the risk of developing type 2 diabetes.
Reduces the risk of reinfection - Exercise can minimize the risk of a second heart attack, because the more excited one is, the less likely it is for a heart attack.
Improves mood and provides well-being - Exercise has antidepressant and anxiolytic effects on the body. This helps to cope with the daily pressures of the modern way of life.
What is the best exercise after a heart attack?
There is no general rule as to which exercise is best after a heart attack, but walking and cycling are usually recommended. You can take one of the classic bicycles and follow an hourly program two or three times per week. Weight training is also a form of exercise that can be followed after a heart attack, of course after you have been approved by your cardiologist.The most appropriate exercise is to have 6 to 8 weeks in an organized rehabilitation program under supervision to allow you to start weight training. Exercises with resistors, if not done properly, can lead to injury and possibly further cardiac complications.