We've noticed a bunch of athletes commenting on the need for more upper body strength now that they've started racing gravel.
Our strength coach wrote a quick blog on the basics of strength training, as many of us aren't used to being in the gym.
As an athlete that was in the gym years ago, left, and am now back for life, I'd love to hear what the more seasoned riders are doing. I've found 5 x 5 heavy strength workouts to be really helpful.
Thanks for your input!